Let's WALK through
Let’s WALK through In our day-to-day life whenever we think about starting our fitness journey, the first thought in our mind comes is WALKING. We often say let’s go for a walk or let’s roam around and take a quick walk. But have we ever thought about what a simple walk can do? Do we even know what’s walking and what benefits it gives us or how and how much or how long we should walk? How many types of walks are there? Do too much-walking cause any damage to our body? Or how can you lose weight and get sexier just by walking? How do you feel after taking a walk? Yes, these are all the important questions that we should know the answers and then we should start our fitness journey through walking. Let me walk you through walking. What is WALKING? If we ask Google, it answers like this “ move at a regular pace by lifting and setting down each foot in turn, never having both feet off the ground at once.” The power of walking We all have dreams of becoming fitter, leaner, and...