Experiencing & Learning

Me and Dhrupal (a friend from college) often used to say we will be married till the 25 and we were too firm on this opinion of ours. Not only that we used to judge our professors who were not married at the age of 26-27 that why they are not married yet or maybe they haven’t found the right one yet. I am telling this because just yesterday I was sitting with my parents and we were discussing that next month they will be completing their 28 th wedding anniversary and soon after that we have realized that I am gonna be 27 in the coming September. I was like whattttttttt, though I knew this deep down but; there’s this thing all of sudden you realize something that you already know and then there is no end of thoughts. So how does it feel like to be turning 27? When I was 22 or 23, I had plans for my future and they were so firm that I was like life will be sorted after 25, both personal and professional. But here I am still figuring out both. I still don’t know what I want from my life a...

 As we all know doing exercise on a daily basis is crucial to living a healthy, wealthy, and disease-free life and still, we are ignoring it on daily basis and get hunted by various diseases. If we do have a chance to be disease-free then what’s so important there that we keep neglecting the most important part of our life, I would say LIFE only. So I would like to propose you a gift in a form of exercise. As a physical therapist, I will give you some scientific knowledge as well as how to do proper exercises with maintaining proper posture so that there won’t be any chances of injuries. So let’s start with the most basic though crucial exercise that we all know about but have never tried to do. It’s a very fascinating exercise and needs to have a bit of strength. No further delay to reveal this exercise, it’s the PUSH-UP. What is PUSH-UP and how do we do that? Push-ups are commonly used for dynamic warm-ups, as an alternative to traditional weight training. In addition, push-ups a...

  As many of you saw how I have transformed in such a way, so I thought to share my journey with you guys. First things first I am a big foodie and have a sweet tooth. I was never a thin kid, since the day I was born I was a chubby kid. You can say neither I was skinny nor I was fat. Till the 7 th grade, I had been like this but after getting into secondary I had started eating like anything. In the morning my mother never used to send me to school without having breakfast and in that, as we are a Gujarati family I used to eat whole Bhakri( a thick, crispy chapati made up of wheat flour) and a cup of tea. Then in school, while having a morning break me and my friends always used to go to the canteen and have Puffs and samosa and after that anything to chew. Then again at home lunch in which I used to have 4-5 chapatis and a bowl of sabzi. This was until 10 th and I started gaining weight like anything. I still remember in the & th grade I was 49 kgs and after 10 I became 85-8...